Weigh In record (no journal entry) for 17 June 2021
|
59.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 40.33g | Prot: 63.74g | Carbs: 144.79g.
Lunch: Mamão, Banana Prata, Caldo de Feijão, Juréia Ovo de Codorna , Frimesa Costela Suína Defumada. Dinner: Maçã Verde, Liv Up Arroz Japonês, Salsaretti Molho de Tomate, Ovo, Gomes da Costa Sardinhas em Óleo. Snacks/Other: Danone Iogurte Natural Integral. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sininho™'s Weight History
|