Weigh In record (no journal entry) for 17 June 2021
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73.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 58.56g | Prot: 104.12g | Carbs: 102.59g.
Breakfast: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg . Lunch: Eskort Cheese Griller, Beef Steak. Dinner: Woolworths Lean Beef Mince, Spaghetti. Snacks/Other: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. more...
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Gaining 0.6 kg a Week
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Isabeautjie's Weight History
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