Weigh In record (no journal entry) for 17 June 2021
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62.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 85.60g | Prot: 139.08g | Carbs: 141.22g.
Lunch: Batata Inglesa, Isis Manteiga , Schweppes Citrus (Lata), Queijo Coalho, Predilecta Molho de Tomate , Maria Óleo Composto de Soja e Oliva, Peito de Frango. Snacks/Other: Nescau Nescau Cereal, Coco, Betânia Iogurte Betânia Kids, Leite, Integralmedica Whey 100% Pure, Nescau Nescau Cereal. more...
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Losing 2.1 kg a Week
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Graciellex's Weight History
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