Weigh In record (no journal entry) for 17 June 2021
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 50.96g | Prot: 90.87g | Carbs: 172.04g.
Breakfast: Damm Patê de Ricota Sabor Manjericão, Kim Pao de Forma. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Tomates, Pepino Japonês, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Pão Francês, Sopa de Legumes. Snacks/Other: Delícia Margarina Delícia Cremosa, Triunfo Biscoito Cream Cracker. more...
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Gaining 0.4 kg a Week
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