Weigh In record (no journal entry) for 17 June 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 56.17g | Prot: 67.83g | Carbs: 219.65g.
Breakfast: Udi's French Baguette, Butter, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Dinner: Grape Juice, Mixed Salad Greens, Meat Loaf, Thousand Island Dressing, Rice Pilaf. Snacks/Other: Fresh & Easy Iced Tea with Lemonade, Udi's Gluten Free Blueberry Muffin, Coffee. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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