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two
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116 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1332 kcal
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Fat: 70.58g | Prot: 50.17g | Carbs: 123.52g.
Breakfast: Green Tea, Grapes. Lunch: Brie Cheese, Tesco White Bread Rolls. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cream Cheese (Low Fat), Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Mushrooms (Fat Not Added in Cooking), Pork Sausage (Cooked). Snacks/Other: Options Belgian Choc Hot Chocolate, Kallo Dark Chocolate Rice Cake Thins, Strawberry Ice Creams. more...
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3587 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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