Weigh In record (no journal entry) for 17 June 2021
|
50.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 22.84g | Prot: 48.09g | Carbs: 70.64g.
Breakfast: Qualy Margarina (com Sal), Café, Ovo Mexido, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Contra-filé, Legumes Cozidos, Repolho-Roxo, Couve Refogada, Ameixas. Dinner: Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Elegê Leite Uht Desnatado, Nestlé Nesfit Mel & Amêndoas. more...
|
|
1384 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|