Weigh In record (no journal entry) for 17 June 2021
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 27.30g | Prot: 33.71g | Carbs: 107.88g.
Breakfast: Melitta Café sem Açúcar . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Repolho, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pipoca, Ovo Frito, Batata Doce, Repolho. Snacks/Other: Café com Leite Integral, Melitta Café sem Açúcar , Bolo de Banana Low Carb. more...
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Losing 2.1 kg a Week
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ray picanco's Weight History
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