mrspaine's Journal, 17 Jun 21

mrspaine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2021

58.6 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1292 kcal

Fat: 33.83g | Prot: 99.03g | Carbs: 146.84g. Breakfast: Thomas' Apple Cinnamon Bagel, Latte Coffee. Lunch: Cherry Tomatoes, Caesar Salad Dressing , Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Carrots , Salmon. Snacks/Other: Sweet Cherries , Strawberries , Apricots . more...

1530 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrspaine's Weight History

View Complete History

mrspaine's Journal, 17 Jun 21

Submit a Comment

mrspaine's Weight History