НикитинаИрина's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

58.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

891 kcal

Fat: 38.07g | Prot: 68.82g | Carbs: 67.86g. Breakfast: Семга Слабосоленая, Вареное Яйцо. Lunch: Салат Овощной, Куриный Бульон, Куриная Грудка Отварная. Dinner: Морковь, Салат из Помидоров и Огурцов. Snacks/Other: Чистая Линия Фруктовый Десерт Сорбет Апельсиновый, Абрикосы. more...

1794 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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НикитинаИрина's Journal, 17 Jun 21

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