Weigh In record (no journal entry) for 17 June 2021
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 125.08g | Prot: 198.69g | Carbs: 144.02g.
Breakfast: Integralmedica Carnibol, Suco de Limão, Bergamota. Lunch: Bergamota, Integralmedica Carnibol, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Abacate, Molho de Tomate Caseiro, Patinho, Batata Inglesa Cozida. Dinner: Farelo de Aveia, Banana, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Bergamota. Snacks/Other: Suco de Limão, Rúcula, Tomates, Batata Inglesa Cozida, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abacate. more...
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Losing 7 kg a Week
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danielruckerklein's Weight History
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