Weigh In record (no journal entry) for 04 February 2014
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1018 kcal
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Fat: 24.38g | Prot: 38.72g | Carbs: 162.75g.
Breakfast: Берлинские Пончики с Клубничным Джемом, Кофе, Айва, Йогурт Питьевой, Хлопья. Lunch: Куриное Карри, Белый Рис. Dinner: Овощное Рагу, Белый Рис. Snacks/Other: Пончики Берлинер с Вареной Сгущенкой, Банан. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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