Weigh In record (no journal entry) for 17 June 2021
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70 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 102.85g | Prot: 51.56g | Carbs: 16.60g.
Lunch: Özkaynak Maden Suyu, Emin Isıl İşlem Görmüş Dana Dilimli Sucuk, Tereyağı, Yumurta. Dinner: Zeytinyağı, Salatalık (Soyulmuş), Kırmızı Lahana, Tavuk Göğüs Eti, Göbek Marul. Snacks/Other: Hardline MCT Oil, Dost Krema, VOONKA Multi Collagen 123+C Vitamin. more...
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Gaining 0.2 kg a Week
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