Weigh In record (no journal entry) for 17 June 2021
|
116.8 kg
Lost so far: 14.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 24.96g | Prot: 87.42g | Carbs: 112.79g.
Breakfast: Schar Torradas Leves, Philadelphia Cream Cheese Light, Atum em Água (Enlatado), Optimum Nutrition Whey Protein, AdeS Leite de Soja Original. Lunch: Alibey Homus Tradicional, Bob's Red Mill Oat Bran Gluten Free. Dinner: Arroz Branco (Curto, Cozido), Ovo Mexido (Inteiro, Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: AdeS Leite de Soja Original, Optimum Nutrition Whey Protein, Oba Suco de Melancia. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|