Weigh In record (no journal entry) for 16 July 2018
|
88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 73.95g | Prot: 68.83g | Carbs: 180.34g.
Breakfast: Kepekli Ekmek, Kepekli Ekmek, Beyaz Peynir, Karpuz. Lunch: Pınar Yarım Yağlı Süt, Pınar Yarım Yağlı Süt. Dinner: Yeşil Zeytin, Kepekli Ekmek, Karpuz. Snacks/Other: Dondurma, Fındık, Nescafe Sade, Nescafe Sade. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aeriskin's Weight History
|