Weigh In record (no journal entry) for 17 June 2021
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55.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 26.87g | Prot: 54.38g | Carbs: 153.64g.
Breakfast: Putih Telur Matang, Pepaya, Teh (Buatan), Kue Talam, Getuk. Lunch: Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Tempe. Dinner: Sambal Goreng, Sayur Bening Bayam, Tempe, Nasi Putih. Snacks/Other: Roma Malkist Crackers, Pepaya, Susu, Kopi Latte non Lemak, Roma Malkist Crackers, Pepaya. more...
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1415 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Destinasi cahyaningrum's Weight History
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