Weigh In record (no journal entry) for 17 June 2021
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73 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 34.76g | Prot: 42.26g | Carbs: 224.33g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Солянка, Тушеные Овощи. Dinner: Черешня. Snacks/Other: Кукуруза Вареная. more...
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Gaining 1.1 kg a Week
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alperka87's Weight History
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