Weigh In record (no journal entry) for 17 June 2021
|
73 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 34.76g | Prot: 42.26g | Carbs: 224.33g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Солянка, Тушеные Овощи. Dinner: Черешня. Snacks/Other: Кукуруза Вареная. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alperka87's Weight History
|