Weigh In record (no journal entry) for 17 June 2021
|
70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 83.76g | Prot: 87.98g | Carbs: 280.31g.
Breakfast: Susu Kedelai, Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Saus Tomat, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Mangga, Mangga, Happytos Corn Chips. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendrizal01's Weight History
|