Weigh In record (no journal entry) for 17 June 2021
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76 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 187.36g | Prot: 132.73g | Carbs: 248.11g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Coop Olive Farcite, Auricchio Provolone Piccante, Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Fattorie Girau Ricotta di Pecora, Mandara Mozzarella di Bufala Campana. Snacks/Other: Sigel I Dessert Gelato Cassata Siciliana, Morato Nuvolatte Integrale , Land Protein +, Auricchio Provolone Piccante, Monster Punch, Prozis Brownie Dark Chocolate. more...
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2724 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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