Weigh In record (no journal entry) for 17 June 2021
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 67.40g | Prot: 76.79g | Carbs: 71.73g.
Breakfast: Telur Balado, Cap Cay Kuah, KFC Dada Ayam, Nasi Putih, Frisian Flag Susu Low Fat. Lunch: Gula Pasir, Telur Balado, Ceker. more...
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Losing 0.0 kg a Week
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small.progress's Weight History
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