setiawatiifs's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

64.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1097 kcal

Fat: 42.84g | Prot: 62.89g | Carbs: 112.52g. Breakfast: Risoles. Lunch: Tahu Goreng, Cilok, Bakso dengan Saus (Campuran). Dinner: Tumis Oncom. Snacks/Other: Lontong. more...

2052 kcal

Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours. more...

Losing 0.1 kg a Week

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setiawatiifs's Journal, 17 Jun 21

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setiawatiifs's Weight History