Guccigank's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

95.5 kg Lost so far: 7.1 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1749 kcal

Fat: 36.56g | Prot: 155.08g | Carbs: 203.66g. Breakfast: Fried or Battered Breaded Floured Shrimp, Yellowfit Nasi Uduk Komplit. Dinner: Meatless Meatball, Bean Soup (Home Recipe), SuperIndo Tahu Susu, Kem Chicks Sayur Toge, Nasi Putih. more...

2512 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Standing - 1 hour and 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Guccigank's Journal, 17 Jun 21

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Guccigank's Weight History