Weigh In record (no journal entry) for 17 June 2021
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68.4 kg
Lost so far: 11.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 37.97g | Prot: 54.03g | Carbs: 191.11g.
Breakfast: Bolinha de Queijo. Lunch: Cenouras Cozidas, Pepino Japonês, Mamão Papaia, Salada de Folhas, Abóbora Cabotia, Quinoa Cozida, Pimentão Verde, Aviação Manteiga com Sal, Ovo Frito, Tomates. Dinner: Pullman Rap10 Integral, Grão-de-Bico Cozido. Snacks/Other: Melão, Turma da Mônica Maçã. more...
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Gaining 2.8 kg a Week
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Cris Pontes47's Weight History
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