Weigh In record (no journal entry) for 16 June 2021
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74 kg
Lost so far: 8.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 51.98g | Prot: 79.75g | Carbs: 288.58g.
Lunch: 給力盒子 蒜泥低脂豬肉片. Dinner: 碗粿, 甜不辣, 蚵仔湯. Snacks/Other: 水果冰. more...
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Gaining 0.7 kg a Week
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