Weigh In record (no journal entry) for 17 June 2021
|
61.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 32.73g | Prot: 54.80g | Carbs: 73.26g.
Breakfast: Pilão Café. Lunch: Camil Feijão Preto Temperado Cozido, Carne de Porco Moída (Cozido), Salpicão de frango, Castelo Vinagre de Maçã , Tomates, Cisne Sal Light, Pepino (com Casca), Alface de Folha Verde, Bonduelle Ervilhas em Conserva, Nabos. Dinner: Sopa inhame, Vigor Queijo Parmesão Ralado. Snacks/Other: Elma Chips Pingo D'ouro. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BethBoujadi's Weight History
|