JuhPessoa's Journal, 17 Jun 21

Final Desafio III
69 kg Lost so far: 8.5 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:
1397 kcal Fat: 65.61g | Prot: 100.82g | Carbs: 97.42g.   Breakfast: Ovo Mexido. Lunch: Salada de repolho, Macaxeira Cozida, Subway Tomate, Brócolis, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango. Dinner: Piraquê Biscoito Leite Maltado, Walmart Queijo Mussarela, Pão Francês, Carne Moída Refogada. Snacks/Other: Angeloni Grissini Parmesão, Kopenhagen Ganache, Banana Prata. more...
191 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.5 kg a Week

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JuhPessoa's Weight History


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