Weigh In record (no journal entry) for 17 June 2021
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88.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 72.12g | Prot: 60.42g | Carbs: 239.44g.
Breakfast: Teehaus Pfefferminztee. Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Lätta Lätta Joghurt, Nutella Nutella, K-Classic Weizenmischbrot - Weizenmild. Dinner: Hela Curry Gewürz Ketchup Delikat, Bad Liebenwerda Brause Himbeer, Harvest Basket Pommes Frites, Landjunker Schnitzel Paniert. Snacks/Other: Kinder Riegel (21g), Magnum Classic Mini, Piasten Schokolinsen. more...
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2595 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MatzeSTD's Weight History
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