Weigh In record (no journal entry) for 17 June 2021
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70.2 kg
Lost so far: 7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 25.96g | Prot: 60.65g | Carbs: 118.02g.
Breakfast: Leite Integral, Cafezinho, Queijo Minas, Wickbold Pão de Forma Light (18,8g). Lunch: Sobrecoxa de Frango, Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé), Heineken Cerveja Heineken (355ml). Snacks/Other: Bolo de Chocolate, Café. more...
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Losing 2.8 kg a Week
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flavinha15paiva's Weight History
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