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setelah rest hampir 4 bln
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50 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 76.60g | Prot: 53.50g | Carbs: 120.99g.
Breakfast: Kopi, Buah Anggur, Pepaya, Telur Rebus, BreadTalk Cheese Bread. Lunch: Indofood Bumbu Racik Tumis, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Lemper, Kopi (Diseduh dari Bubuk), Lemper, Kue Bugis, Bakwan. more...
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1346 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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smutmainah788's Weight History
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