baydhoba's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

86.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

2728 kcal

Fat: 112.32g | Prot: 191.16g | Carbs: 251.87g. Breakfast: Céréales muesli noisettes amandes et fromage blanc. Lunch: Brochette de poulet au beurre de cacahuètes. Dinner: Cuisse de poulet et crozets. Snacks/Other: Cookies protéines, Gâteau au fromage blanc citron et myrtilles. more...

2418 kcal

Exercise: High Intensity Interval Training (HIIT) - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 0.9 kg a Week

12 Supporters Support

Comments

Super bravo 👍 et on reste bien motivé et je te souhaite une bonne journée

17 Jun 21 by member: Nlono7700


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baydhoba's Journal, 17 Jun 21

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