Weigh In record (no journal entry) for 17 June 2021
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66.5 kg
Lost so far: 13.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 44.51g | Prot: 89.68g | Carbs: 155.20g.
Breakfast: Vitafor L-Glutamina Alta Pureza, Montenegro Nutrition Fibremont, A Tal da Castanha Leite de Castanha de Caju + Pará, Pilão Café, Native Açúcar Demerara, Cuscuz (Cozido), Ovo Mexido. Lunch: Salada Crua, Camil Feijão Branco Pronto, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Sopa de Galinha, Vitória Uva, Kiwi, Maçã, Banana Prata. Snacks/Other: Pilão Café, Suco de Abacaxi, Croissants de Queijo, Vitafor Isocrisp Chocolate, Bauducco Pão de Forma Integral, Tirol Queijo Mussarela (18g). more...
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Losing 0.7 kg a Week
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dominiquepordeus's Weight History
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