Weigh In record (no journal entry) for 17 June 2021
|
75.1 kg
Lost so far: 13.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 35.00g | Prot: 69.12g | Carbs: 183.26g.
Breakfast: Jeruk, Maestro Light Mayonnaise, Sayur Campuran, Tempe Orek, Telur Rebus, Nasi Putih. Dinner: Sayur Campuran, Dada Ayam, Nasi Putih, Maestro Light Mayonnaise. Snacks/Other: Greenfields Low Fat Milk, Bolu Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu nabilah's Weight History
|