Weigh In record (no journal entry) for 17 June 2021
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92.9 kg
Lost so far: 23.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 79.00g | Prot: 75.81g | Carbs: 154.08g.
Breakfast: Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Kartanon Maksamakkara, Fazer Leipurimestarin Kauraleipä, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. Dinner: Lidl Kermajuusto, Vaasan Ruispalat Ohut Herkku, Jauhelihakeitto. Snacks/Other: Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen), Punaviini, Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). more...
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2346 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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