Weigh In record (no journal entry) for 17 June 2021
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 47.35g | Prot: 51.33g | Carbs: 116.15g.
Breakfast: Mlekpol Сыр Гауда , Торчин Кетчуп Лагідний, Жако Пташине Молоко, Barilla Макароны Отварные. Lunch: Салат с Курицей, Dominos Хлебцы со Шпинатом и Фетой. more...
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Gaining 1.1 kg a Week
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