Weigh In record (no journal entry) for 17 June 2021
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 74.09g | Prot: 68.23g | Carbs: 229.26g.
Breakfast: Gekookt Ei, Honing, La Vache qui rit Smeerkaas (17,5g), Becel Light, Croissant, AH Melk Sandwichbroodjes. Lunch: Ah Boeren Volkoren Brood, Harira. Snacks/Other: Yoghurt (Vol), Perzik, Duyvis Pinda's Ongezouten, Delhaize Cavaillon Meloen, Watermeloen. more...
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1884 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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btissam92's Weight History
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