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kymppi täynnä :D
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65.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 65.51g | Prot: 122.69g | Carbs: 101.53g.
Breakfast: Naturdiet Caramel Cappuccino. Lunch: Valio Keitto Kasvissose, Valio Raejuusto 2%, Green Peas. Dinner: Valio Profeel Proteiinivanukas Suklaa-Toffee, Lettuce Salad with Tomato, Pirkka Grana Padano Juustolastut, Atria Broilerin Koipi Grillimaustettu, Felix Caesar Salaattikastike. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas, Puffet Vanilja. more...
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1945 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tinka.arr's Weight History
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