Weigh In record (no journal entry) for 17 June 2021
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52.2 kg
Lost so far: 13 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 15.94g | Prot: 33.77g | Carbs: 49.08g.
Breakfast: Balparmak Ballı Mix, Pınar Protein Süt Kahveli, Metro Chef Dondurulmuş Frambuaz, Eti Lifalif Yulaf Ezmesi. Lunch: Gold Şekersiz Fıstık Ezmesi, Fit Grains Rice Cake. Dinner: Salatalık (Soyulmuş), Dardanel Light Ton Balığı, Ceviz. more...
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Losing 0.7 kg a Week
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