Weigh In record (no journal entry) for 17 June 2021
|
65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 65.75g | Prot: 97.21g | Carbs: 166.42g.
Breakfast: California Garden Туна, Al Sorour Bakeries Cheese Croissant , Банан, Сухой Жаренный Арахис (с Солью), Kallo Organic Unsalted Rice Cakes. Lunch: Modern Bakery Protein Bread, Frico Gouda Light, Яблоко, Огурец (с Кожурой), Помидоры. Dinner: Брокколи на Пару, Carrefour Edamame, Яичный Белок. Snacks/Other: Финик, Замороженный Йогурт. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastassya Stankevich's Weight History
|