Weigh In record (no journal entry) for 17 June 2021
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.13g | Prot: 42.57g | Carbs: 112.25g.
Breakfast: Süt (Yağsız), Burch Yulaf Ezmesi, Doğal Peynir, Domatesler, Marul, Mis Lor Peyniri, Elma, Haşlanmış Yumurta. Lunch: Vanilyalı Gofret (Yüksek Yağ), Kuru Üzüm, Yağsız Patlamış Mısır. Dinner: Bulgur Pilavı, Burcu Konserve, Mevsim Salata, Fırında Tavuk. Snacks/Other: Torku Kakaolu Tahin Helva. more...
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Losing 4.2 kg a Week
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