Weigh In record (no journal entry) for 04 February 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1992 kcal
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Fat: 53.17g | Prot: 76.85g | Carbs: 289.25g.
Breakfast: Be Light Feinste Leberwurst Schnittlauch, Tassimo Cappuccino, Aldi American Sandwich Weizen, Möhren. Lunch: Aldi Tizio Latte Macchiato, Zott Jogole, King's Crown Junge Erbsen Sehr Fein mit Möhrchen, Uncle Ben's Express Risi Bisi. Dinner: Olivenöl, Eisbergsalat, Knorr Mexikanische Salsa Sauce, Frühlingsrolle mit Hühnchen oder Pute, Daloon Frühlingsrollen mit Gemüsefüllung, King's Crown Junge Erbsen Sehr Fein mit Möhrchen, Uncle Ben's Express Risi Bisi. Snacks/Other: Dr. Oetker Götterspeise, Golden Valley Fruchtdessert Apfel Aprikose, Müller Reine Buttermilch. more...
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3249 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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Gaining 0.2 kg a Week
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