Weigh In record (no journal entry) for 17 June 2021
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60.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 27.07g | Prot: 99.37g | Carbs: 114.85g.
Breakfast: Asda Semi-Skimmed Milk, Ryvita Original Crackerbread, Lotus Caramelised Biscuit Spread. Lunch: Weight Watchers Malted Danish Bread, Weight Watchers Malted Danish Bread, Milbona Smoked Cheese, Cherry Tomatoes, Princes Tuna Chunks in Brine. Dinner: Asda Mushy Peas, Sainsbury's Mixed Vegetables, Morrisons Cod Fillets, Morrisons Smoked Haddock Fillet. Snacks/Other: Asda Red Seedless Grapes, Costa Coffee Mocha (Primo), Cafe Bronte Double Choc Chip Dunking Bar. more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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