Weigh In record (no journal entry) for 17 June 2021
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77.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 31.36g | Prot: 66.68g | Carbs: 122.51g.
Breakfast: Lurpak Spreadable Lighter (10g), Asda Extra Special Sourdough Crumpets. Lunch: Asda Mixed Baby Leaf Salad, Asda Mixed Baby Leaf Salad, Lurpak Spreadable Lighter (10g), Asda American Mustard, Asda Thick Sliced Chargrill Style Chicken Breast, Village Bakery White Bap. Dinner: Tesco Sliced Pickled Beetroot, Asda American Mustard, Asda Spring Onions, Asda Thick Sliced Chargrill Style Chicken Breast, Asda Mixed Grain Salad, Asda Thick Sliced Chargrill Style Chicken Breast. Snacks/Other: Space Raiders Pickled Onion, Space Raiders Pickled Onion, Sugar, Semi-Skimmed Milk, Tea (Brewed). more...
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Losing 4.4 kg a Week
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Hippohero's Weight History
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