Weigh In record (no journal entry) for 17 June 2021
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53.4 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 120.32g | Prot: 34.63g | Carbs: 219.27g.
Breakfast: Клубника, Amanti Конфеты Ассорти Amanti, Lay's Чипсы с Сыром. Lunch: Маслины, Помидоры. Dinner: Lay's Чипсы с Сыром, Евразия Филадельфия Вега . more...
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1787 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 9 minutes, Squats (Legs) - 11 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Running - 10/kph - 6 minutes. more...
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Losing 2.8 kg a Week
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Anneta Sh's Weight History
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