Weigh In record (no journal entry) for 17 June 2021
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84.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 70.93g | Prot: 251.40g | Carbs: 266.56g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, Spar S Budget Mehrkornbrötchen, Eigelb, Eiklar, Tann Speckwürfel, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Delikatess Gurken, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Cocktailtomaten, Rio Mare Tonno al Naturale, Recheis Dinkel Penne. Dinner: Myprotein Protein Brownie, Weider Yippie! "Cookies-Double Choc", Marillen, Erdbeeren, SPAR Skyr Natur , Wassermelone. Snacks/Other: Rühls Bestes Kristall Whey Protein Isolate "Wassermelone". more...
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Gaining 1.6 kg a Week
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ChristophS6's Weight History
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