Weigh In record (no journal entry) for 17 June 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 55.95g | Prot: 111.40g | Carbs: 221.84g.
Breakfast: Kue Lumpur, Kopi, Gula Pasir. Lunch: Daging Menjangan/Rusa, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Kue Lumpur, Daging Menjangan/Rusa, Nasi Putih. Snacks/Other: Kopi, Gula Pasir, Wajik, Kue Lumpur. more...
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2364 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Ironing - 5 minutes, Motorbike Riding - 21 minutes, Walking (slow) - 3/kph - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Desk Work - 6 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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kemurjetty's Weight History
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