Weigh In record (no journal entry) for 17 February 2011
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87.3 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1867 kcal
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Fat: 52.94g | Prot: 83.63g | Carbs: 279.61g.
Breakfast: Oranges, No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dr. Pepper, Ritz Crackers, Cheddar Cheese, Tortilla Chips, Kiwi. Snacks/Other: Cinnamon Toast Crunch, Milk (Nonfat), Chocolate Sandwich Cookies. more...
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Gaining 3.2 kg a Week
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