Weigh In record (no journal entry) for 18 February 2011
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86.0 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1904 kcal
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Fat: 26.43g | Prot: 96.79g | Carbs: 324.48g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Coca-Cola Classic (20 oz), Kroger Enriched Wheat Bread, Cheese Spreads - Pimento, Apple. Dinner: White Enriched Bread, Milk (Nonfat), Roasted Garlic & Herb Pasta Sauce, Enriched Thin Spaghetti. Snacks/Other: Light Creamy Caesar Reduced Fat Dressing, Hearts of Romaine, Cheese & Garlic Premium Croutons, Parmesan Cheese (Grated). more...
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Losing 9.5 kg a Week
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