Weigh In record (no journal entry) for 17 June 2021
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 175.80g | Prot: 137.18g | Carbs: 367.15g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Egg Omelet or Scrambled Egg, المراعي لايت جبن, White Bread. Lunch: Shawerma Double, Deep Fried Potato French Fries (from Fresh), البيك Garlic Souce, Falafel King Beef Shawarma. Snacks/Other: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, White Chocolate, Mountain Dew Mountain Dew (12 oz). more...
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1978 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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Gaining 1.0 kg a Week
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Wama_2854's Weight History
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