Weigh In record (no journal entry) for 17 June 2021
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90.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 96.52g | Prot: 80.11g | Carbs: 289.67g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Nakd Ginger Bread, Bolletje Noten & Granen Repen Hazelnoot & Spelt, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Milsani Halfvolle Melk, Gemengde Notenmix, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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