Weigh In record (no journal entry) for 17 June 2021
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70.1 kg
Lost so far: 18.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 45.26g | Prot: 91.99g | Carbs: 144.11g.
Breakfast: Primo Mocca Primo Mocca, Haverjoy Havermout Rolled Oat, Van Houten Cocoa Powder, Quaker Instant Oatmeal Grain, Stroberi. Lunch: Telur Dadar, Chicken Nugget, Tumis Kangkung, Tempe, Nasi Putih, Nasi Merah. Dinner: Putih Telur, Primo Mocca Primo Mocca, Van Houten Cocoa Powder, My Roti Roti Tawar, Telur, Ubi Bakar Cilembu. Snacks/Other: Maicih Keripik. more...
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Losing 0.5 kg a Week
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Puspitaanggraeni's Weight History
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